Our response to change differs from person to person and can be challenging, especially when it happens unexpectedly or when you feel that you do not have much control over the situation. This workshop will explore how one can successfully navigate change in their lives; explore tools that can mitigate stress and help people through the process of change. This workshop will also examine the psychological & physiological impacts of stress, loss and expectance and seek to understand how one finds meaning and purpose during times of uncertainty.
Target Group: All
Additional Training Method: Agency Training
Total Cost: THTC Members Pay: $80.00 | Non-Members Pay: $90.00
- Raise Awareness about the psychological and physiological impacts of external/internal stressors
- Explore individualized responses to stressful situations
- Learn helpful strategies to cope with stress
REGISTRATIONS ARE CLOSED FOR THIS PROGRAM - THTC DOES NOT MAINTAIN A WAITLIST or CANCELLATION LIST. Please refer to the training calendar for future availability.